Help with Videos

[Normal]

Hello guys , i am working on a pvp video on my mage and i got alot of videos now but there is a problem which is the render settings / the result quality is always bad
i don't know why but my laptop is new and it has really awesome specs
intell i7
8GB ram
1TB HDD
2.5GB video memory
can anyone help me with Sony vegas pro 10 render settings because the footage quality is awesome without rendering it but after rendering it sucks
thanks

[Balls]

Gonna copy and paste an old post of mine, because I think it can prove to be useful.

For starters, I can share with you my project and rendering settings.

http://i.imgur.com/7Jjbi.png* project settings

http://i.imgur.com/m2OTe.png* rendering settings

After you've rendered, it should be very good quality with a faily low file size. You can use handbrake to encode it to lose even more from the file size if you want, but it's not necessary.

*remember to replace the frame rates to match the frame rate of the clips you have. I just used 30 as an example

p.s. worth noting that some clips won't render at 60 fps.